The Rainbow Food... 🌈
How beautiful the 🌈 rainbow is? And so it look in your kids plate too. 🍽️
The rainbow food – means to include all colorful 🍅🍆🥒🥕🥔 🍅 vegetables 🍏🍐🍊🍋🍉🍎🍓🫐🍒🍇🍑🥭🍍🥝🥑 and fruits, pulses, dry fruits to get all macro and micro nutrients.
Vegetables and fruits - 🍏 green – 🍋 yellow - 🍊 orange colored
Cereals- bajra, ragi, wheat
Beans - rajma
dry fruits and nuts – raisins, dates, apricots
Apart from this jaggery, 🍖 meat, 🥚egg yolk, fish 🎣 etc
Add these colors in your kids diet instead of tonics – which will bring more energy and a good immunity. 👍🏻💪🏻
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