“3 Months to get back to your healthy body” with one-on-one nutrition coaching!
This package includes:
- 60-minute initial evaluation
- 90 days Sattvik diet plan
- Weekly 2 times follow up sessions with Patient's counselor
- In-between session support via WhatsApp / e-diet app (during working hours)
- Book a call with Dr. Pooja (as and when required )
Other details to think about including are:
- Meal planning
- Recipes
- Mindful eating strategies
- Habit development
- Travelling meal plan (optional)
- Fasting meal plan (optional )
- Home workouts
- Application access
- Special ‘ Lifetime supporting plan ’ at the end of the package
It is important to note that there is no one “perfect” in post pregnancy weight loss plan. Every woman’s body is different and will respond differently to various approaches. That said, there are some general guidelines that can help most women lose weight safely and effectively after pregnancy.
Advantages -
- It helps you shed weight safely and shortly. A being pregnant weight reduction plan additionally helps you keep away from sure health dangers similar to diabetes, hypertension and even sure types of most cancers.
- Eat a healthy diet. This means avoiding processed and sugary foods as much as possible and focus on eating plenty of fresh fruits, vegetables, lean protein, and whole grains. It is also important to drink plenty of water and avoid sugary drinks.
- Do plenty of exercise. This can be anything from going for walks to taking a yoga class. Exercise will help to burn calories and tone muscle.
- Plenty of rest. This means getting at least eight hours of sleep per night. Sleep is important for recovery and will help to prevent weight gain.
- Manage stress… This can be done by taking breaks during the day, meditating, or practicing deep breathing exercises.
NOTE -
Working hours 1 pm - 8 pm
We are off on Sundays and Public Holidays
